Steven Duncan 3x250m/1:00r SkiErg
750
Meters
2:37.7
Time
1:45.1
Pace
57
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 797 |
| Overall Time | 5:37.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 46 |
| Stroke Count | 121 |
| Drag Factor | 148 |
March 14, 2025 17:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 46 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 49 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 46 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 44 | |
| r47 |
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Workout Graph
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