Steven Duncan 3x250m/0:45r SkiErg
750
Meters
2:36.2
Time
1:44.1
Pace
57
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 791 |
| Overall Time | 4:51.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 43 |
| Stroke Count | 113 |
| Drag Factor | 154 |
March 21, 2025 17:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 43 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 44 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 44 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 42 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.