Steven Duncan 3x250m/0:45r SkiErg
750
Meters
2:44.8
Time
1:49.8
Pace
53
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 795 |
| Overall Time | 4:59.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 42 |
| Stroke Count | 117 |
| Drag Factor | 169 |
March 24, 2025 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 42 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 45 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 42 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 41 | |
| r45 |
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Workout Graph
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