Alex Di Iorio 10000m BikeErg
10,000
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 76 |
| Revolution Count | 1579 |
| Power/kg | 2.42 |
| Drag Factor | 86 |
April 01, 2025 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:46.3 | 10,000 | 2:04.6 | 181 | 922 | 76 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 74 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 76 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 910 | 76 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 943 | 77 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 966 | 78 |
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Workout Graph
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