Alex Di Iorio 10000m BikeErg
10,000
Meters
22:47.0
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 76 |
| Revolution Count | 1746 |
| Power/kg | 1.83 |
| Drag Factor | 70 |
May 19, 2025 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:47.0 | 10,000 | 2:16.7 | 137 | 771 | 292 | 76 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 55 | 73 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 77 |
| 4:30.4 | 6,000 | 2:15.2 | 142 | 787 | 59 | 78 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 818 | 60 | 77 |
| 4:25.1 | 10,000 | 2:12.5 | 150 | 817 | 60 | 78 |
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Workout Graph
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