Alex Di Iorio 10000m BikeErg
10,000
Meters
23:08.3
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 73 |
| Revolution Count | 1700 |
| Power/kg | 1.75 |
| Drag Factor | 70 |
May 23, 2025 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:08.3 | 10,000 | 2:18.8 | 131 | 750 | 73 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 69 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 73 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 790 | 76 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 818 | 77 |
| 4:40.9 | 10,000 | 2:20.4 | 126 | 734 | 73 |
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Workout Graph
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