Alex Di Iorio 10000m BikeErg
10,000
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 75 |
| Revolution Count | 1716 |
| Power/kg | 1.86 |
| Drag Factor | 67 |
June 06, 2025 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:39.4 | 10,000 | 2:15.9 | 139 | 779 | 75 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 73 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 77 |
| 4:37.2 | 6,000 | 2:18.6 | 131 | 752 | 74 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 775 | 75 |
| 4:24.2 | 10,000 | 2:12.1 | 152 | 822 | 78 |
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Workout Graph
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