Alex Di Iorio 10000m BikeErg

10,000

Meters

23:20.5

Time

2:20.0

Pace

286

Calories

Average Watts127
Calories Per Hour738
RPM73
Revolution Count1709
Power/kg1.7
Drag Factor68

June 10, 2025 17:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
23:20.5 10,000 2:20.0 127 738 73
4:48.3 2,000 2:24.1 117 702 71
4:44.2 4,000 2:22.1 122 719 72
4:48.7 6,000 2:24.3 116 700 71
4:36.9 8,000 2:18.4 132 753 74
4:22.5 10,000 2:11.2 155 832 78

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Workout Graph

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