Alex Di Iorio 30:00 BikeErg
12,828
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 73 |
| Revolution Count | 2211 |
| Power/kg | 1.7 |
| Drag Factor | 71 |
June 11, 2025 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,828 | 2:20.3 | 127 | 736 | 73 |
| 5:00.0 | 2,101 | 2:22.7 | 120 | 713 | 72 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 73 |
| 15:00.0 | 2,154 | 2:19.2 | 130 | 745 | 74 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 769 | 74 |
| 25:00.0 | 2,077 | 2:24.4 | 116 | 699 | 73 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 748 | 76 |
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Workout Graph
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