Alex Di Iorio 10000m BikeErg
10,000
Meters
23:36.6
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 73 |
| Revolution Count | 1741 |
| Power/kg | 1.64 |
| Drag Factor | 68 |
June 12, 2025 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:36.6 | 10,000 | 2:21.6 | 123 | 723 | 73 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 73 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 76 |
| 4:41.2 | 6,000 | 2:20.6 | 126 | 733 | 74 |
| 4:46.0 | 8,000 | 2:23.0 | 120 | 711 | 73 |
| 4:48.6 | 10,000 | 2:24.3 | 116 | 700 | 73 |
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Workout Graph
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