Alex Di Iorio 10000m BikeErg
10,000
Meters
22:53.2
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 75 |
| Revolution Count | 1729 |
| Power/kg | 1.8 |
| Drag Factor | 69 |
June 14, 2025 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:53.2 | 10,000 | 2:17.3 | 135 | 765 | 75 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 74 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 75 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 738 | 75 |
| 4:32.1 | 8,000 | 2:16.0 | 139 | 778 | 77 |
| 4:22.0 | 10,000 | 2:11.0 | 156 | 835 | 78 |
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Workout Graph
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