Alex Di Iorio 10000m BikeErg
10,000
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 75 |
| Revolution Count | 1605 |
| Power/kg | 2.2 |
| Drag Factor | 82 |
June 15, 2025 13:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:25.0 | 10,000 | 2:08.5 | 165 | 867 | 75 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 73 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 75 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 75 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 918 | 77 |
| 4:18.0 | 10,000 | 2:09.0 | 163 | 861 | 75 |
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Workout Graph
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