Alex Di Iorio 10000m BikeErg
10,000
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 75 |
| Revolution Count | 1608 |
| Power/kg | 2.16 |
| Drag Factor | 82 |
June 16, 2025 17:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:32.1 | 10,000 | 2:09.2 | 162 | 858 | 75 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 73 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 75 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 878 | 76 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 76 |
| 4:18.0 | 10,000 | 2:09.0 | 163 | 861 | 75 |
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Workout Graph
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