Alex Di Iorio 10000m BikeErg
10,000
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 74 |
| Revolution Count | 1612 |
| Power/kg | 2.16 |
| Drag Factor | 81 |
June 21, 2025 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:32.8 | 10,000 | 2:09.2 | 162 | 857 | 74 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 73 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 73 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 852 | 75 |
| 4:15.2 | 8,000 | 2:07.6 | 168 | 879 | 76 |
| 4:11.3 | 10,000 | 2:05.6 | 176 | 907 | 77 |
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Workout Graph
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