Alex Di Iorio 10000m BikeErg
10,000
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 70 |
| Revolution Count | 1614 |
| Power/kg | 1.76 |
| Drag Factor | 81 |
July 06, 2025 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:49.8 | 10,000 | 2:16.9 | 136 | 762 | 290 | 70 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 68 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 71 |
| 4:32.7 | 6,000 | 2:16.3 | 138 | 765 | 58 | 71 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 765 | 58 | 71 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 789 | 59 | 72 |
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Workout Graph
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