Alex Di Iorio 10000m BikeErg
10,000
Meters
23:47.5
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 75 |
| Revolution Count | 1785 |
| Power/kg | 1.56 |
| Drag Factor | 60 |
August 12, 2025 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:47.5 | 10,000 | 2:22.7 | 120 | 708 | 281 | 75 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 72 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 75 |
| 4:45.0 | 6,000 | 2:22.5 | 121 | 707 | 56 | 75 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 761 | 58 | 78 |
| 4:46.6 | 10,000 | 2:23.3 | 119 | 703 | 56 | 75 |
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Workout Graph
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