Alex Di Iorio 30:00 BikeErg
12,817
Meters
30:00.0
Time
2:20.4
Pace
363
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 75 |
| Revolution Count | 2251 |
| Power/kg | 1.68 |
| Drag Factor | 68 |
August 16, 2025 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,817 | 2:20.4 | 126 | 734 | 75 |
| 5:00.0 | 2,130 | 2:20.8 | 125 | 731 | 73 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 76 |
| 15:00.0 | 2,168 | 2:18.3 | 132 | 754 | 76 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 742 | 76 |
| 25:00.0 | 2,166 | 2:18.5 | 132 | 753 | 75 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 688 | 74 |
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Workout Graph
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