Alex Di Iorio 30:00 BikeErg
12,615
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 75 |
| Revolution Count | 2276 |
| Power/kg | 1.6 |
| Drag Factor | 58 |
August 27, 2025 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,615 | 2:22.6 | 120 | 714 | 75 |
| 5:00.0 | 1,942 | 2:34.4 | 95 | 626 | 70 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 75 |
| 15:00.0 | 2,133 | 2:20.6 | 126 | 732 | 77 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 757 | 78 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 805 | 81 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 679 | 74 |
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Workout Graph
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