Alex Di Iorio 10000m BikeErg
10,000
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 74 |
| Revolution Count | 1635 |
| Power/kg | 1.99 |
| Drag Factor | 79 |
August 29, 2025 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:08.3 | 10,000 | 2:12.8 | 149 | 813 | 74 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 71 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 74 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 76 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 862 | 76 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 793 | 73 |
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Workout Graph
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