Alex Di Iorio 30:00 BikeErg
13,626
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 74 |
| Revolution Count | 2219 |
| Power/kg | 2.03 |
| Drag Factor | 79 |
August 31, 2025 16:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,626 | 2:12.1 | 152 | 822 | 74 |
| 5:00.0 | 2,178 | 2:17.7 | 134 | 760 | 71 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 74 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 860 | 76 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 874 | 76 |
| 25:00.0 | 2,332 | 2:08.6 | 164 | 865 | 76 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 762 | 71 |
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Workout Graph
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