Alex Di Iorio 10000m BikeErg
10,000
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 74 |
| Revolution Count | 1630 |
| Power/kg | 2.02 |
| Drag Factor | 79 |
September 03, 2025 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:48.8 | 10,000 | 2:10.8 | 156 | 833 | 303 | 74 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 74 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 74 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 845 | 61 | 75 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 850 | 61 | 76 |
| 4:20.5 | 10,000 | 2:10.2 | 158 | 842 | 61 | 75 |
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Workout Graph
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