Alex Di Iorio 10000m BikeErg
10,000
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 75 |
| Revolution Count | 1634 |
| Power/kg | 2.16 |
| Drag Factor | 78 |
September 07, 2025 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:33.1 | 10,000 | 2:09.3 | 162 | 857 | 75 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 74 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 76 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 879 | 77 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 78 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 824 | 74 |
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Workout Graph
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