Alex Di Iorio 5000m BikeErg
5,000
Meters
10:29.6
Time
2:05.9
Pace
154
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 77 |
| Revolution Count | 813 |
| Power/kg | 2.27 |
| Drag Factor | 79 |
September 10, 2025 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:29.6 | 5,000 | 2:05.9 | 175 | 880 | 154 | 77 |
| 1:13.5 | 500 | 2:27.0 | 110 | 636 | 13 | 66 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 833 | 15 | 75 |
| 1:02.3 | 1,500 | 2:04.6 | 181 | 866 | 15 | 78 |
| 1:01.5 | 2,000 | 2:03.0 | 188 | 936 | 16 | 80 |
| 1:01.8 | 2,500 | 2:03.6 | 185 | 932 | 16 | 79 |
| 1:01.3 | 3,000 | 2:02.6 | 190 | 939 | 16 | 79 |
| 1:00.7 | 3,500 | 2:01.4 | 196 | 948 | 16 | 81 |
| 1:01.0 | 4,000 | 2:02.0 | 193 | 944 | 16 | 80 |
| 1:00.2 | 4,500 | 2:00.4 | 201 | 956 | 16 | 81 |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 862 | 15 | 79 |
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Workout Graph
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