Alex Di Iorio 10000m BikeErg
10,000
Meters
21:27.4
Time
2:08.7
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 75 |
| Revolution Count | 1624 |
| Power/kg | 2.19 |
| Drag Factor | 79 |
October 04, 2025 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:27.4 | 10,000 | 2:08.7 | 164 | 864 | 75 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 70 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 77 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 930 | 79 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 900 | 77 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 874 | 76 |
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Workout Graph
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