Alex Di Iorio 10000m BikeErg
10,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 72 |
| Revolution Count | 1617 |
| Power/kg | 1.94 |
| Drag Factor | 84 |
October 12, 2025 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:21.9 | 10,000 | 2:14.1 | 145 | 798 | 72 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 71 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 72 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 780 | 72 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 813 | 73 |
| 4:20.1 | 10,000 | 2:10.0 | 159 | 847 | 74 |
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Workout Graph
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