Alex Di Iorio 10000m BikeErg
10,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 72 |
| Revolution Count | 1561 |
| Power/kg | 2.19 |
| Drag Factor | 113 |
October 16, 2025 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:26.6 | 10,000 | 2:08.6 | 164 | 865 | 72 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 67 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 72 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 885 | 75 |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 875 | 75 |
| 4:18.1 | 10,000 | 2:09.0 | 163 | 860 | 74 |
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Workout Graph
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