Alex Di Iorio 10000m BikeErg
10,000
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 74 |
| Revolution Count | 1599 |
| Power/kg | 2.18 |
| Drag Factor | 83 |
October 21, 2025 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:30.4 | 10,000 | 2:09.0 | 163 | 860 | 74 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 71 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 75 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 890 | 76 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 76 |
| 4:14.6 | 10,000 | 2:07.3 | 170 | 883 | 75 |
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Workout Graph
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