Alex Di Iorio 10000m BikeErg
10,000
Meters
21:06.5
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 75 |
| Revolution Count | 1596 |
| Power/kg | 2.3 |
| Drag Factor | 84 |
October 23, 2025 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:06.5 | 10,000 | 2:06.6 | 172 | 892 | 75 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 73 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 74 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 77 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 910 | 77 |
| 4:04.7 | 10,000 | 2:02.3 | 191 | 957 | 78 |
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Workout Graph
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