Alex Di Iorio 10000m BikeErg
10,000
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 71 |
| Revolution Count | 1588 |
| Power/kg | 2 |
| Drag Factor | 85 |
October 25, 2025 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:05.8 | 10,000 | 2:12.5 | 150 | 816 | 71 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 69 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 72 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 73 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 73 |
| 4:23.5 | 10,000 | 2:11.7 | 153 | 826 | 72 |
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