Alex Di Iorio 10000m BikeErg
10,000
Meters
21:19.6
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 72 |
| Revolution Count | 1555 |
| Power/kg | 2.23 |
| Drag Factor | 117 |
October 28, 2025 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:19.6 | 10,000 | 2:07.9 | 167 | 874 | 72 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 72 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 73 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 848 | 73 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 74 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1016 | 72 |
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Workout Graph
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