Alex Di Iorio 5:00 BikeErg
1,979
Meters
5:00.6
Time
2:31.8
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 86 |
| Revolution Count | 315 |
| Power/kg | 1.34 |
| Drag Factor | 98 |
October 28, 2025 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.6 | 1,979 | 2:31.8 | 100 | 643 | 86 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 63 |
| 5:00.6 | 4 | 2:30.0 | 104 | 656 | 109 |
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Workout Graph
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