Alex Di Iorio 30:00 BikeErg
13,722
Meters
30:00.0
Time
2:11.1
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 73 |
| Revolution Count | 2199 |
| Power/kg | 2.07 |
| Drag Factor | 88 |
October 30, 2025 17:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,722 | 2:11.1 | 155 | 833 | 73 |
| 5:00.0 | 2,206 | 2:15.9 | 139 | 778 | 71 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 73 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 831 | 74 |
| 20:00.0 | 2,338 | 2:08.3 | 166 | 870 | 73 |
| 25:00.0 | 2,290 | 2:11.0 | 156 | 835 | 74 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 860 | 75 |
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Workout Graph
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