Alex Di Iorio 10000m BikeErg
10,000
Meters
23:07.5
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 70 |
| Revolution Count | 1614 |
| Power/kg | 1.75 |
| Drag Factor | 81 |
October 31, 2025 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:07.5 | 10,000 | 2:18.7 | 131 | 750 | 70 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 70 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 69 |
| 4:36.9 | 6,000 | 2:18.4 | 132 | 753 | 70 |
| 4:33.3 | 8,000 | 2:16.6 | 137 | 772 | 71 |
| 4:38.1 | 10,000 | 2:19.0 | 130 | 748 | 70 |
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Workout Graph
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