Alex Di Iorio 30:00 BikeErg
14,052
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 74 |
| Revolution Count | 2242 |
| Power/kg | 2.23 |
| Drag Factor | 86 |
November 02, 2025 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,052 | 2:08.0 | 167 | 873 | 74 |
| 5:00.0 | 2,182 | 2:17.4 | 135 | 763 | 70 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 73 |
| 15:00.0 | 2,276 | 2:11.8 | 153 | 825 | 73 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 74 |
| 25:00.0 | 2,420 | 2:03.9 | 184 | 932 | 77 |
| 30:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 82 |
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Workout Graph
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