Alex Di Iorio 10000m BikeErg
10,000
Meters
23:31.0
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 69 |
| Revolution Count | 1618 |
| Power/kg | 1.67 |
| Drag Factor | 94 |
November 05, 2025 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:31.0 | 10,000 | 2:21.1 | 125 | 728 | 69 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 68 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 69 |
| 4:47.3 | 6,000 | 2:23.6 | 118 | 706 | 69 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 823 | 70 |
| 4:44.5 | 10,000 | 2:22.2 | 122 | 718 | 69 |
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Workout Graph
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