Alex Di Iorio 10000m BikeErg
10,000
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 73 |
| Revolution Count | 1635 |
| Power/kg | 1.88 |
| Drag Factor | 78 |
November 08, 2025 15:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:20.9 | 10,000 | 2:14.0 | 145 | 794 | 296 | 73 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 68 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 71 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 814 | 60 | 74 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 825 | 60 | 75 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 909 | 63 | 79 |
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Workout Graph
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