Alex Di Iorio 10000m BikeErg
10,000
Meters
22:07.3
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 74 |
| Revolution Count | 1634 |
| Power/kg | 2 |
| Drag Factor | 78 |
November 11, 2025 13:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:07.3 | 10,000 | 2:12.7 | 150 | 815 | 299 | 74 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 72 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 75 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 74 |
| 4:32.1 | 8,000 | 2:16.0 | 139 | 778 | 58 | 72 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 879 | 62 | 77 |
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