Alex Di Iorio 6x1:00/1:00r BikeErg
3,240
Meters
6:00.0
Time
1:51.1
Pace
115
Calories
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 80 |
| Revolution Count | 480 |
| Power/kg | 3.41 |
| Drag Factor | 107 |
November 15, 2025 17:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,240 | 1:51.1 | 255 | 1178 | 80 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 77 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 81 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 82 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 80 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 81 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 79 | |
| r2,394 |
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Workout Graph
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