Alex Di Iorio 10:00 BikeErg
4,532
Meters
10:00.5
Time
2:12.5
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 86 |
| Revolution Count | 666 |
| Power/kg | 2 |
| Drag Factor | 107 |
November 15, 2025 17:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.5 | 4,532 | 2:12.5 | 150 | 817 | 86 |
| 5:00.0 | 2,229 | 2:14.5 | 144 | 794 | 65 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 68 |
| 10:00.5 | 3 | 2:46.6 | 76 | 560 | 126 |
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Workout Graph
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