Alex Di Iorio 10000m BikeErg
10,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 79 |
| Revolution Count | 1714 |
| Power/kg | 2.18 |
| Drag Factor | 90 |
November 17, 2025 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:30.2 | 10,000 | 2:09.0 | 163 | 860 | 79 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 75 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 80 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 81 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 830 | 80 |
| 4:21.6 | 10,000 | 2:10.8 | 156 | 838 | 81 |
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