Alex Di Iorio 20000m BikeErg
20,000
Meters
42:15.4
Time
2:06.7
Pace
632
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 83 |
| Revolution Count | 3540 |
| Power/kg | 2.3 |
| Drag Factor | 78 |
November 19, 2025 16:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:15.4 | 20,000 | 2:06.7 | 172 | 891 | 83 |
| 8:51.7 | 4,000 | 2:12.9 | 149 | 812 | 82 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 873 | 85 |
| 8:25.2 | 12,000 | 2:06.3 | 174 | 897 | 84 |
| 8:32.2 | 16,000 | 2:08.0 | 167 | 873 | 84 |
| 7:54.0 | 20,000 | 1:58.5 | 210 | 1023 | 83 |
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Workout Graph
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