Alex Di Iorio 10000m BikeErg
10,000
Meters
20:54.9
Time
2:05.4
Pace
319
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 83 |
| Revolution Count | 1748 |
| Power/kg | 2.36 |
| Drag Factor | 83 |
November 22, 2025 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:54.9 | 10,000 | 2:05.4 | 177 | 909 | 319 | 83 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 79 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 62 | 83 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 918 | 63 | 86 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 935 | 65 | 86 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1094 | 70 | 84 |
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Workout Graph
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