Alex Di Iorio 30:00 BikeErg
14,740
Meters
30:00.0
Time
2:02.1
Pace
482
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 81 |
| Revolution Count | 2439 |
| Power/kg | 2.57 |
| Drag Factor | 75 |
November 24, 2025 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,740 | 2:02.1 | 192 | 961 | 81 |
| 5:00.0 | 2,341 | 2:08.1 | 166 | 872 | 77 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 82 |
| 15:00.0 | 2,459 | 2:02.0 | 193 | 963 | 81 |
| 20:00.0 | 2,429 | 2:03.5 | 186 | 939 | 80 |
| 25:00.0 | 2,455 | 2:02.1 | 192 | 960 | 81 |
| 30:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 86 |
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Workout Graph
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