Alex Di Iorio 10000m BikeErg
10,000
Meters
21:46.2
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 82 |
| Revolution Count | 1795 |
| Power/kg | 2.1 |
| Drag Factor | 59 |
December 10, 2025 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:46.2 | 10,000 | 2:10.6 | 157 | 840 | 305 | 82 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 80 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 61 | 82 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 61 | 83 |
| 4:16.0 | 8,000 | 2:08.0 | 167 | 874 | 62 | 84 |
| 4:18.1 | 10,000 | 2:09.0 | 163 | 860 | 62 | 83 |
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Workout Graph
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