Alex Di Iorio 10000m BikeErg
10,000
Meters
20:50.4
Time
2:05.0
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 81 |
| Revolution Count | 1708 |
| Power/kg | 2.32 |
| Drag Factor | 84 |
December 13, 2025 14:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:50.4 | 10,000 | 2:05.0 | 179 | 918 | 319 | 81 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 82 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 83 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 885 | 63 | 83 |
| 4:00.2 | 8,000 | 2:00.1 | 202 | 989 | 66 | 80 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1038 | 68 | 81 |
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Workout Graph
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