Alex Di Iorio 10000m BikeErg
10,000
Meters
21:37.7
Time
2:09.7
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 80 |
| Revolution Count | 1743 |
| Power/kg | 2.14 |
| Drag Factor | 80 |
December 17, 2025 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:37.7 | 10,000 | 2:09.7 | 160 | 851 | 308 | 80 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 75 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 80 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 60 | 81 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 827 | 61 | 82 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1016 | 67 | 85 |
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Workout Graph
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