Alex Di Iorio 10000m BikeErg
10,000
Meters
20:37.2
Time
2:03.7
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 79 |
| Revolution Count | 1631 |
| Power/kg | 2.4 |
| Drag Factor | 83 |
December 19, 2025 12:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:37.2 | 10,000 | 2:03.7 | 185 | 936 | 322 | 79 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 77 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 952 | 65 | 78 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 959 | 65 | 79 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 1006 | 67 | 80 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 842 | 61 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.