Alex Di Iorio 10x1:00/1:00r BikeErg
5,335
Meters
10:00.0
Time
1:52.4
Pace
187
Calories
| Rest Distance | 4,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,932 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 84 |
| Revolution Count | 848 |
| Power/kg | 3.29 |
| Drag Factor | 87 |
December 22, 2025 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,335 | 1:52.4 | 246 | 1146 | 84 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 77 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 84 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 84 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 84 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 88 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 87 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 85 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 85 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 87 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 87 | |
| r4,597 |
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Workout Graph
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