Alex Di Iorio 5x1:00/1:00r BikeErg
2,754
Meters
5:00.0
Time
1:48.9
Pace
101
Calories
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 81 |
| Revolution Count | 406 |
| Power/kg | 3.62 |
| Drag Factor | 109 |
December 29, 2025 15:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 81 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 79 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 81 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 81 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 81 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 84 | |
| r2,294 |
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Workout Graph
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