Alex Di Iorio 10:00 BikeErg
4,834
Meters
10:00.6
Time
2:04.2
Pace
155
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 81 |
| Revolution Count | 706 |
| Power/kg | 2.36 |
| Drag Factor | 109 |
December 29, 2025 16:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.6 | 4,834 | 2:04.2 | 182 | 929 | 155 | 81 |
| 5:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 72 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 888 | 74 | 69 |
| 10:00.6 | 4 | 2:30.0 | 104 | 656 | 0 | 103 |
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Workout Graph
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